🧬 Ageing Notes

Folders + index.md + notes

Biomarkers And Measurement
Brain And Cognitive Longevity
Clinical Trials Watch
Companies And Ecosystem
Core Principles
Drugs And Gerotherapeutics
Ethics Policy And Access
Exercise And Physical Capacity
Experiments And Protocols
Gene And Cell Therapies
Glossary
Immune And Inflammation
Interventions
Lifestyle
- Sleep
- Training
Mechanisms Of Ageing
Metabolic Health
Muscle Bone And Frailty
Nutrition And Fasting
Open Questions
Prevention And Screening
Reading Notes
Research Notes
Roadmaps And Scenarios
Sleep And Circadian
Stress And Mental State
Supplements And Nutraceuticals
Weekly Notes

Home/Lifestyle/Training

Training

Simple weekly structure:

3x resistance sessions
2x zone-2 cardio sessions
Daily walking baseline